High-protein Muffins

---------- Recipe via Meal-Master (tm) v8.03

Title: HIGH-PROTEIN MUFFINS
Categories: Muffins, Breads, Breakfast
Yield: 10 servings

2 1/2 c 40% Bran Flakes Cereal
1 1/2 c Raisins
1 3/4 c Milk
1 c Stirred Whole Wheat Flour
1 c Soy Flour
1 c Toasted Wheat Germ
4 ts Baking Powder
1 1/2 ts Ground Nutmeg
3/4 ts Salt
4 ea Large Eggs, Slightly Beaten
2/3 c Honey
2/3 c Vegetable Oil
1/4 c Dark Molasses

Combine Bran Flakes, raisins and milk in large mixing
bowl. Stir together whole wheat flour, soy flour,
wheat germ, baking powder, nutmeg and salt; set aside.
Combine eggs, honey, oil and molasses in small bowl;
blend well. Add egg mixture to soaked bran flakes;
mix well. Add dry ingredients all at once to bran
mixture, stirring just enough to moisten. Spoon
batter into paper-lined 3-inch muffin-pan cups,
filling 2/3rds full. Bake in 350 degrees F. oven 25
minutes or until golden brown. Serve hot with butter
and homemade jelly or jam.

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