Carrot and Bran Muffins

* Exported from MasterCook *

Carrot and Bran Muffins

Recipe By : The New American Diet (by Sonja L & William E Connor)
Serving Size : 9 Preparation Time :0:00
Categories : Bread

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups raw bran
1/4 cup wheat germ
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon Lite Salt or less
1 cup shredded carrots
1 cup mixed dried fruit (raisins, chopped prunes
or apricots)
1/2 cup walnuts or almonds -- chopped
2 egg whites
1/2 cup molasses
3 tablespoons oil

Preheat oven to 400 degrees. In bowl mix the first 6 ingredients. Add
carrots, fruit and nuts, and distribute evenly. Make a well in the
center. In another bowl beat egg whites lightly and mix in milk,
molasses and oil. Pour all at once into the dry ingredients and stir
just to moisten. Pour into lightly oiled or paper-lined muffin tins
about 3/4 full. Bake for 15-20 minutes. Makes 18 muffins.

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