African Vegetarian Stew

* Exported from MasterCook Mac *

African Vegetarian Stew

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : African Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 sm Kohlrabies, peeled and cut
-into chunks
1 lg Onion, chopped
2 Sweet Potatoes, peeled and
-cut into chunks
2 Zucchini, sliced thick
5 Tomatoes, fresh -or-
16 oz Can Tomatoes
15 oz Can Garbanzo beans
-(chick-peas) with liquid
1/2 c Couscous -or- Bulgar Wheat
1/4 c Raisins, dark or golden
1 t Ground Coriander
1/2 ts Ground Turmeric
1/2 ts Ground Cinnamon
1/2 ts Ground Ginger
1/4 ts Ground Cumin
3 c Water

Keywords: Vegetarian, Vegan

Combine all the ingredients in a large saucepan. Bring to a boil,
lower the heat, and simmer until the vegetables are tender, about 30
minutes.

Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.

Serves 8

One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
Sodium: 22 Potassium: 658 Cholesterol: 0

Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.



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Per serving: 5 Calories; 0g Fat (20% calories from fat); 0g Protein; 1g
Carbohydrate; 0mg Cholesterol; 3mg Sodium