  | 
								Perfect Chicken Stock-Dam
			
 
			 
                      *  Exported from  MasterCook  * 
  
                         PERFECT CHICKEN STOCK-DAM 
  
 Recipe By     :  
 Serving Size  : 1    Preparation Time :0:00 
 Categories    : Poultry                          Soups 
  
   Amount  Measure       Ingredient -- Preparation Method 
 --------  ------------  -------------------------------- 
 *****  NONE  ***** 
  
   1. Follow Steps for perfect poached chicken. 2. After 
   removing bones from chicken, return them to the 
   saucepan and 
      bring liquid to boil again. Cover, Reduce heat, and 
   let simmer 3-4 
      hours, set aside. 3. Pour Stock through a strainer 
   into a bowl. 4. When stock is completely chilled, 
   remove all fat from surface and 
      discard. 5. Reheat stock just enough ot liquefy and 
   pour into ice cube trays. 
      Freeze, then place in sealable plastic bags and 
   keep frozen. 6. Use frozen chicken stock cubes 
   wherever you want a little added flavor, 
      such as sauteing chopped onion in a non-stick pan 
   without added fat, 
      or when cooking vegetables. 7. Once you have 
   chicken stock cubes on hand you'll find lots of uses 
      for them. Note: 1 cup chicken stock cubes used in a 
   day is equivalent to 1 joker card or 25 optional 
   calories. Keep track and be honest. If you cheat you 
   just cheat yourself. 
    
    -- 
   * OLX 1.52 * If fast food is so bad, why are the 
   burger joints crowded ~-- WM v3.10/92-0662 * Origin: 
   NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 + 
   (1:105/362.0) 
   ÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿ  ÿÿÿÿÿÿûBS: Ned's Opus Date: 02-28-94 
   (02:36) Number: 198 From: JOANNE DANZER Refer#: 197 
   To: ALL Recvd: NO Subj: DAM/WW RECIPES Conf: (7) 
   Dieting 
   
  
  
                    - - - - - - - - - - - - - - - - - -  
 
   
					 | 
					  |