Tofu Stew With Sweet Potatoes

* Exported from MasterCook *

TOFU STEW WITH SWEET POTATOES

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Vegetable stock
2 c Sweet potatoes -- cut into
-1/2" diamond shapes
1 c Onions -- chopped
1/2 c Celery -- chopped
1/2 c Button mushrooms -- quartered
1/2 c Parsnips -- cut into 1/2-inch
-diamond shapes
1/2 c Carrots -- sliced
1 t Gingerroot, fresh -- minced
1/2 c Yellow squash -- sliced 1/4"
-thick
1/2 c Zucchini -- sliced 1/4" thick
12 oz Tofu -- pressed and cubed
Salt and pepper
Szechuan peppercorns
4 Green onions -- chopped

In a large saucepan, combine the stock, sweet
potatoes, onions, celery, mushrooms, turnips,
parsnips, carrots, soy sauce, mirin, sake, garlic and
ginger. Bring to a boil.Reduce the heat and simmer for
25 minutes.

Add the zucchini and yellow squash. Simmer for an
additional 5 minutes. Add the tofu and simmer 5
minutes more. Season to taste with the pepper,
Szechuan peppercorns, and salt. Garnish with chopped
green onions and serve.

Serving sizeñ 1/2 cups 232 calories 3.6 g fat 0 mg
chol 1,589 mg sod

Eat More, Weigh Less, by Dean Ornish, M.D./MM by
DEEANNE



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