Mexican Bean Stew

* Exported from MasterCook *

MEXICAN BEAN STEW

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cn Pinto beans -- drained, rinsed
2 tb -- Mexican Spice Mix
(below)
2 Carrots -- cut in 2" chunks
1/2 c Zucchini -- cut in 2" chunks
2 cn Low sodium tomato sauce
-- Mexican Spice Mix
5 ts Cumin
5 ts Chili powder
2 1/2 ts Black pepper
5 tb Minced onions, dried
5 tb Minced garlic, dried
2 1/2 ts Salt

Mexican Bean Stew: Combine pinto beans, seasoning mix,
vegetables, and tomato sauce in a sauce pan. Add
enough water to achieve desired consistency. Simmer
covered for 30-60 minutes. Serve hot.

Mexican Spice Mix: Combine spices and store in a
covered bottle. Use 3 T mix for every 1 cup of dried
beans.

Adapted from Recipes to Lower Your Fat Thermostat, by
LaRene Gaunt



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