Garbanzo Stew

* Exported from MasterCook Mac *

Garbanzo Stew

Recipe By : Eat More, Weigh Less
Serving Size : 4 Preparation Time :0:00
Categories : Entree Freezable
Stovetop Quick
Indian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 c vegetable stock
1 c garbanzo beans -- soaked overnight
1 c onion -- diced
1 c tomatoes -- diced
1 tbsp fresh ginger -- minced
2 tsps ground coriander
1 tsp garlic -- minced
1/4 tsp ground cumin
fresh ground pepper -- to taste
salt -- to taste
1 tsp lime juice
1 tbsp parsley -- chopped

Combine stock and garbanzo beans, bring to a boil and simmer covered about an
hour, until tender. Reserve 1 c. liquid when drain. In large saucepan, combine
garbanzos, reserved liquid, onion, tomato, ginger, coriander, garlic and
cumin. Bring to a boil and simmer covered 20 minutes. Season to taste with
salt and pepper. Garnish with lime juice and chopped parsley.

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Per serving: 368 Calories; 7g Fat (17% calories from fat); 17g Protein; 62g
Carbohydrate; 2mg Cholesterol; 1820mg Sodium