Caribbean Squash And Sweet Potato Stew

* Exported from MasterCook *

CARIBBEAN SQUASH AND SWEET POTATO STEW

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Main dish Vegetarian

Amount Measure Ingredient -- Preparation Method
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***** NONE *****

Ingredients:

3 medium onions, finely sliced 1 cup water or
vegetable broth 1 clove garlic, minced or pressed 1/2
tsp. dried red pepper flakes 1/2 tsp. ground allspice
1 16-ounce can tomatos 1 small butternut squash (about
1 1/2 lbs.), peeled, seeded, cut into small chunks 1
pound sweet potatos, peeled and cut into small chunks
pepper to taste 1 16-ounce can black beans, drained 2
sprigs parsley, finely chopped, for garnish 1-2 limes,
cut in wedges, for garnish Saute onions in water or
basalmic vinegar.

Add remaining ingredients, except black beans,
parsley, limes. Cover cook on medium low heat until
squash and potatos are cooked, about 20 minutes.

About 10 minutes before serving, add black beans and
cook to heat through.

Serve over rice, with parsley sprinkled over top for
garnish, and a squeeze of lime.

Enjoy! Converted by MMCONV vers. 1.50



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