Bankruptcy Stew

* Exported from MasterCook *

BANKRUPTCY STEW

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Diabetic Soups/stews
Main dish Meats
Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb Lean beef round stk
-boneless
1/2 c Water
1/2 c Tomato sauce
4 lg Potatoes -- peeled, cubed
1 Green bell pepper
-slice thinly
1 Rib celery -- chopped
1 Yellow onion -- sliced thin
3 Carrots -- peeled and sliced
1 Sprig fresh parsley
-ÿÿ
1 tb Dry parsley
1 Bay leaf

Cut round steak into 1-inch cubes. Brown beef cubes
over high heat in a nonstick skillet. Add the rest of
the ingredients to the skillet. Cover and simmer for 1
hour over medium heat until the meat is tender. 8
servings

One serving ó45 calories, 3 low-fat protein + 1
starch + 1 vegetable exchange 23 grams protein, 22
grams carbohydrate, 12 grams fat, 482 mg sodium

Adapted from Quick & Easy Diabetic Menus, Betty Wedman
1993 Shared but not tested by Elizabeth Rodier Feb 94



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