African Vegetarian Stew

* Exported from MasterCook *

African Vegetarian Stew

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Diabetic Vegetables
Vegetarian Crockpot
Stews

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 small Kohlrabies -- peeled and cut
with liquid -- (chick-peas)
Into chunks
1/2 cup Couscous -or- Bulgar Wheat
1 large Onion -- chopped
1/4 cup Raisins -- dark or golden
2 Sweet Potatoes -- peeled and
1 teaspoon Ground Coriander
Cut into chunks
1/2 teaspoon Ground Turmeric
2 Zucchini -- sliced thick
1/2 teaspoon Ground Cinnamon
5 Tomatoes -- fresh -or-
1/2 teaspoon Ground Ginger
1 Can Tomatoes -- (16 ounces)
1/4 teaspoon Ground Cumin
1 Can Garbanzo beans -- (15 ounces)
3 cups Water

Combine all the ingredients in a large saucepan. Bring to a boil, lower
the heat, and simmer until the vegetables are tender, about 30 minutes.
Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.
One Serving üalories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium:
22 Potassium: 658 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 2
Vegetable Exchanges Source: Holiday Cookbook, American Diabetes
Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
Posted from the Echo's Library 04/29/94 by Frank Skelly





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