Vegetable Consomme

* Exported from MasterCook *

VEGETABLE CONSOMME

Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Vegetarian Ornish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 md Leeks -- white part only,
-diced
1/2 sm Celery root (or 2 celery
-stalks) -- peeled and diced
4 Shallots -- coarsely chopped
1 lg Tomato -- peeled and seeded
3 md Carrots -- diced
3 Garlic cloves -- coarsely
-chopped
3 Sprigs parsley
10 Basil leaves
10 White mushrooms -- diced
1 Sprig thyme
2 Bay leaves
2 Sprigs cilantro
2 pn Chervil
Freshly ground pepper

Combine all the ingredients in a stockpot, cover with
2 quarts cold water, and bring to a boil, then turn
the heat down to a light simmer. Simmer for about 20
miknutes. Turn off the heat, keep covered, and set
aside to infuse for 20 more minutes. Strain the broth
carefully through a fine strainer.

Serving size: 1 cup 19 cal; .2 g fat; 0 mg chol; 10.6
mg sod

Source: Eat More, Weigh Less, by Dean Ornish, M.D./MM
by DEEANNE



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