Quick Fish Chowder

* Exported from MasterCook *

QUICK FISH CHOWDER

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Soups Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Safflower oil
1 lg Onion or leek
3 lg Potatoes -- cubed
2 Carrots -- cut into 1" chunks
1/4 c Chopped parsley
1/2 ts Dried dill
1/4 ts Salt
6 c Water
1 lb Firm fish -- cut in 1" pieces
(cod, orange roughy, perch)
Paprika for garnish

In a large pot, saut‚ onion in oil until translucent.
Add vegetables, water, and seasonings and simmer 20
minutes. For a creamier texture, puree part of the
soup and return to the pot. Add fish and simmer 10
minutes more. Serve in bowls and garnish with paprika.

Nutritional information per serving: Protein: 30 grams
(36%); Carbohydrates: 43.5 grams (52%); Fat: 4.6 grams
(12%); Calories: 335; Sodium: 280 mg; Cholesterol:
61.2 mg. Exchanges: 3 Bread, 3 Lean Meat

Serves 4

Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html)
Reprinted with permission from Whole Foods Market
Meal-Master compatible format courtesy of Karen
Mintzias



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