Mild Fish Chowder

* Exported from MasterCook Mac *

Mild Fish Chowder

Recipe By : Eaters Choice/tpogue@idsonline.com
Serving Size : 4 Preparation Time :0:00
Categories : Fish Fish And Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cans nonfat chicken broth -- 10 3/4 oz
2 cans water
3 cups potatoes -- cubed
2 tablespoons rice
1/2 cup carrot -- sliced
1 teaspoon dillweed
1 tablespoon margarine
1 cup leek -- sliced
2 green onion -- sliced
1 tablespoon flour
1 cup corn -- frozen
1/3 pound fish fillets -- mild/white

In a large pot, combine chicken broth, water, potatoes, rice, carrots, and dill
weed.
In a skillet, melt margarine. Saute leeks and green onions until soft. Mix in f
lour until smooth and remove from heat.
Add leek-four mixture to soup.
Simmer soup until potatoes are fully cooked (about 20 minutes).
Stir in corn and fish. Cook 5 minutes more or until fish is fully cooked.



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Per serving: 279 Calories; 5g Fat (14% calories from fat); 16g Protein; 48g Car
bohydrate; 16mg Cholesterol; 272mg Sodium

NOTES : Makes 7 one cup servings

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