Labdhara Gosht- Smothered Lamb (or pork or beef) - India

* Exported from MasterCook Mac *

Labdhara Gosht - Smothered Lamb (or pork or beef) - India

Recipe By : Madhur Jaffrey's Quick & Easy Indian Cooking
Serving Size : 4 Preparation Time :0:00
Categories : Madhur Jaffrey's Quick Madhur Jaffrey
India

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb bonned sholder of lamb -- cut in 1" cubes
1 sm onion -- finely chopped
1 inch piece fresh ginger root -- finely chopped
1 med tomato -- finely chopped
1/2 c fresh cilantro leaves -- finely chopped
2 fresh hot green chilis, cut in fine ring -- with
seeds
1/4 tsp ground turmeric
2 tsps garam masala
1 tsp ground cumin
1/4 c plain yogurt
1 tbsp tomato paste
3/4 tsp salt or to taste
3 tbsps vegetable oil
4 cloves garlic -- finely chopped
fresh ground black pepper

Put all ingredients exept oil, garlic and black pepper into bowl and
mix. Put oil in pressur cooker and set over medium-high heat. When oil
is hot, put in garlic. Stir until garlic pieces turn medium brown. Put
in the seasoned meat and stir once or twice. Turn heat to medium. Cover
pressure cooker tightly and bring up to pressure slowly. Cook lamb and
pork 15 minutes and beef 20 at full pressure. Remover pressure quickly
with cool water poured on lid. Uncover, cook over high heat, stirring
gently, until sauce is thick. Add and stir in black pepper.

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Per serving (excluding unknown items): 130 Calories; 11g Fat (74%
calories from fat); 2g Protein; 7g Carbohydrate; 2mg Cholesterol; 44mg
Sodium


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