Jhal Fireze- Beef with Onion and Green Pepper - India

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Jhal Fireze - Beef with Onion and Green Pepper - India

Recipe By : Madhur Jaffrey's Quick & Easy Indian Cooking
Serving Size : 4 Preparation Time :0:00
Categories : Madhur Jaffrey's Quick Madhur Jaffrey
India

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ozs cooked, boneless roast beef or lamb -- cut in
1/4" slivers
1/2 tsp freshly ground black pepper
1/2 tsp cayenne pepper -- or to taste
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp ground turmeric
1 tsp red wine vinegar
1/2 tsp salt, plus 1/8 teaspoon
3 tbsps vegetable oil
1/2 tsp cumin seeds
1/2 tsp black or yellow mustard seeds
10 fenugreek seeds -- optional
1 sm green bell pepper -- cut in 1/8" slivers
1 sm onion -- cut in fine 1/2rings
1 tsp Worcestershire sauce

Cut cooked meat into 1/4" wide slices. Now stack slices together and cut
them into 1/4 slivers. Combine black pepper, cayenne, cumin , coriander,
turmeric, vinegar, 1/2 teaspoon salt and 2 tablespoons water in small
cup. Mix and save. Put the oil in a large frying pan over medium-high
heat. When oil is hot put in cumin, mustard and optional fenugreek
seeds. As soon as the mustard seeds begin to pop, put in the bell pepper
and onion. Stir-fry until onion has browned quite a bit and mass of
vegetable mass reduced. Sprinkle about 1/8 teaspoon salt over top and
stir. Add meat and spice mixture form cup. Stir rapidly for a minute or
so until meat has heated through. Add Worcestershire sauce and stir to
mix.

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Per serving (excluding unknown items): 116 Calories; 11g Fat (79%
calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 16mg
Sodium