Carrot-Tofu Soup with Dill

* Exported from MasterCook Mac *

Carrot-Tofu Soup with Dill

Recipe By : VegTImes (Nov 94)
Serving Size : 4 Preparation Time :0:00
Categories : Soups and stews*

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds carrots -- peeled and sliced
4 cups water
1 teaspoon salt
1/2 small onion
1 10.5 oz pkg soft silken tofu -- reg or low-fat
1 scant tbs chopped fresh dill -- (or 1tsp dried)
1 teaspoon red miso -- or to taste
1/2 teaspoon ground white pepper

Combine carrots, water, salt, and onion in a medium saucepan.
Cook over medium heat until carrots are tender, about 15 min.

Scoop carrots and onion out of cooking water; place in a blender or food
processor.

Add tofu, dill, miso, white pepper, and a small amount of cooking water;
puree.

Return puree to cooking water, mix wiell and serve immediately.

Makes 4-6 servings.

Per serving: 129 Cal / 16g Prot / 2g Fat / 21g Carb / 0 Chol / 730mg Sod / 4g
Fiber.

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