Beet Borscht

* Exported from MasterCook *

BEET BORSCHT

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Soups/stews
Crockpot

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Beet liquid -- drained of 1
-can of beets
3/4 c Tomato juice
1/4 ts Onion powder
1/4 ts Salt
1 t Fresh lemon juice
1/4 c Plain low-fat yogurt

Mix all ingredients except yogurt. Chill 2-3 hours in
a covered jar. Serve in cocktail glasses or small
glass bowls, topping each with 1 tablespoon yogurt.

4 servings (Yield: 2 cups) 1
serving: 1/2 cup

Nutritive values per serving: 6 gm. carbohydrates; 2
gm. protein; 0 gm. fat; 36 calories; 0.6 gm. fiber;
464 mg. sodium; 1 mg. cholesterol

Food Exchange per serving: 1 Vegetable Exchange

Low-sodium diets: This recipe is not suitable
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