Acorn Squash And Apple Soup

* Exported from MasterCook *

Acorn Squash And Apple Soup

Recipe By : Harvey Steiman's California Kitchen
Serving Size : 6 Preparation Time :0:00
Categories : Low Fat Soups/Stews
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Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 Med Onion -- Chopped
1 Sm Acorn Squash -- Peel, Seed
1 1/2 Tbsp Butter -- (1/2 Stick), *Note
1 1/2 C Apple Juice
1 1/2 C Nonfat Vegetarian Broth -- Chicken, *Note
1 Sm Apple -- Peel, Core
Salt And White Pepper -- To Taste
Sugar -- To Taste
Sour Cream For Garnish -- Optional
Chopped Parsley -- For Garnish

*NOTE: Original recipe used 4 T butter... I used 1 1/2 T

This soup captures the taste of autumn with minimal fuss. It is especially
delicious served cold with a dollop of sour cream. To make a lower calorie
version, use half of the butter and garnish with yogurt.

Saute the onion and squash in the butter for 2 minutes. Add the apple
juice, chicken stock, apple and seasoning. Cook until vegetableare tender,
then puree in blender. Serve warm with sour cream on side. Garnish with
parsley. Can be served hot or cold.

Makes 6 servings.


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NOTES : Cal 94.7
Fat 3.1g
Carb 16.9g
Fib 0.8g
Pro 1.2g
Sod 151mg
CFF 27.6%