Quick Chili

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Title: Quick Chili
Categories: Chili
Servings: 4

1/2 lb Extra lean ground beef
1 cn Kidney beans, drained (save
-the liquid; 15« oz)
1/3 c Bean liquid
1 c "no salt added" canned
-tomato puree
1 T Instant minced onion
1 1/2 T Chili powder

Cook beef in hot fry pan until lightly browned. Drain off fat.

Stir in remaining ingredients. Bring to a boil.

Reduce heat, cover and simmer for 10 minutes. This will make 4 servings of
about 3/4 cup each.

Each serving has 230 calories, 9 grams of fat (3 grams of saturated fat),
34 milligrams of cholesterol and 390 milligrams of sodium.

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