Meatless Mission Chili

* Exported from MasterCook *

Meatless Mission Chili

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Soups Vegetables

Amount Measure Ingredient -- Preparation Method
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2 Tablespoons Safflower oil
Clove garlic, minced
Green Bell Pepper, chopped
Stalk Celery, chopped
Sm Onion, chopped (1/4 cup)
Carrot, shredded
Med Zucchini, shredded
18 Ounces Can Tomatoes with juice
15 Ounces Can Kidney Beans,drained
8 Ounces Can Tomato sauce (1 cup)
1/4 Cup Water
1 1/2 Teaspoons Chili powder, or to taste
1/4 Teaspoon Hot pepper Sauce, to taste
1 Teaspoon Basil
1 Teaspoon Oregano
1/2 Teaspoon Black Pepper

GARNISH: corn, chopped scallions, shredded Cheddar or Monterey jack cheese, or
a combination, optional. In a Dutch oven or 4-5 qt saucepan, heat oil. Saute
garlic, green pepper, celery, onion, carrot, and zucchini until crisp/tender,
about 3 minutes. As mixture cooks, stir in remaining ingredients. Bring to a
boil over high heat, then reduce heat to medium. Cover and cook until heated
through, about 5 minutes. Top each serving with a garnish, if desired. If you
wish, set under broiler to melt cheese. VARIATIONS: - add 1/2 cup whole raw
cashews If reheating, add addt'l liquid, such as water, tomato juice, or veg
stock

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Nutr. Assoc. : 0 620 685 275 999 261 1672 1513 775 1506 0 351 0 88 0 0