Black Bean Chili

* Exported from MasterCook Mac *

Black Bean Chili

Recipe By : The Great Turkey Cookbook
Serving Size : 8 Preparation Time :0:15
Categories : Bean Leftover Turkey

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 tsp olive oil
1/2 c onions -- chopped
1/2 c bell peppers -- chopped
2 cloves garlic
4 tbsps chili powder
1 tbsp oregano
2 tsps cumin
1 tsp salt
3 c turkey light meat, skinless -- cooked and cubed
29 ozs crushed tomatoes
1 c water
32 ozs black beans -- drained and washed
1/2 c fat-free cheddar cheese -- grated

In a large skillet over medium heat, warm oil. Add onions, bell peppers,
and garlic. Cook until vegetables are tender. Add chili powder, oregano,
cumin, and salt. Stir in turkey, tomatoes, water. Simmer, uncovered, for 15
minutes. Stir in beans; cook for 15 minutes longer or until slightly
thickened.

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Per serving: 523 Calories; 4g Fat (6% calories from fat); 42g Protein; 83g
Carbohydrate; 36mg Cholesterol; 686mg Sodium

Serving Ideas : Serve chili topped with fat-free cheese.