Madras Chicken Buns

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Title: Madras Chicken Buns
Categories: Polkadot, Faylen, Chicken
Yield: 4 Servings

1/4 c Nonfat yogurt
2 tb Chutney
1 tb Butter
1/2 Onion, finely chopped
1/2 Bell pepper, finely chopped
1/2 c Celery, diced
1 Tart apples, chopped
3/4 ts Curry powder
2 c Cooked chicken, chopped
4 Hamburger buns

In a small bowl, combine sour cream or yogurt and chutney until well
blended; set aside. In a skillet, melt butter or margarine over
medium heat. Add onion, bell pepper, celery, and apple. Cook until
onion is soft but not browned. Stir in curry powder; cook one
minute. Add chicken, and cook for 3 minutes or until heated through.
Stir in sour cream mix; cook for 1 minute. Remove skillet from heat,
but keep warm. Toast buns. Spoon 1/2 c of mixture onto each bun.
Makes 4 sandwiches.

Note: I prefer to serve this over hot cooked egg noodles or
fettuccine.

Recipe By: Food and Fitness Cookbook

Per serving: 317 Calories; 8g Fat (24% calories from fat); 27g
Protein; 33g Carbohydrate; 67mg Cholesterol; 438mg Sodium

From: Faylen
Date: 10-03-96 (19:59)
The Polka Dot Cottage, a BBS with a taste of home. 1-973-822-3627.

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