Healthy Veggie Sandwich

---------- Recipe via Meal-Master (tm) v8.04

Title: Healthy Veggie Sandwich
Categories: Sandwiches, Vegetables
Yield: 2 Sandwiches

2 tb Mayonnaise; reduced-calorie
4 sl Multigrain bread
1/2 Avocado; peeled
1/2 ts Lemon juice
2 ts Parsley; chopped
2 sl Monterey Jack or Cheddar
. cheese
1 Red bell pepper; roasted
. other recipe
4 sl Cucumber; peeled & sliced
. lengthwise
2 sl Tomato
1/4 c Alfalfa sprouts
Salt & pepper to taste

Spread mayonnaise on 1 side of each bread slice. Set
the top 2 slices aside.

Mash the avocado with the lemon juice. Spread on 2
slices of bread. Sprinkle with parsley.

Next, top with cheese slices. Lay half of the roasted
pepper on the cheese.

Cover with cucumber and tomato slices. Season with
salt and pepper to taste. Top each with sprouts,
cover with the top slices of bread. Cut in half; wrap
them up.

Nutritional Information: per sandwich: 384 calories,
21g fat, : 25 mg cholesterol

** Dallas Morning News -- Sunday insert Parade
Magazine
September 24, 1995 **

Posted by The WEE Scot -- paul macGregor

From: Iris Grayson Date: 07-19-96

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