Hawaiian Chicken

* Exported from MasterCook *

Hawaiian Chicken

Recipe By : AHA Quick & Healthy Cookbook
Serving Size : 6 Preparation Time :0:00
Categories : Weight Watchers Aha Quick Easy Cookbook

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds skinless boneless chicken breast
1 can crushed pineapple in juice
3/8 cup soy sauce, low sodium
3 green onion
1 1/2 dashes ginger -- ground
dash red pepper -- ground
1 kiwi fruit -- sliced

Rinse chicken and pat dry. If necessary, cut chicken into 4
serving-size pieces. Drain pineapple, reserving liquid (you should
have about 1/2 cup). Place pineapple liquid and soy sauce in a
large skillet. Bring to a boil over high heat. Place chicken in soy
sauce mixture. Return to a boil. Reduce heat, cover, and simmer
about 10 minutes or until chicken is tender and no longer pink.
Meanwhile, in a small saucepan, combine drained pineapple,
kiwifruit, green onions, ginger, and pepper. Cook over medium-low
heat until warm, about 3 minutes.

To serve, remove chicken from soy sauce mixture.
Spoon pineapple mixture over chicken or turkey.

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