Rotini And Crab

* Exported from MasterCook II *

Rotini And Crab

Recipe By : Kathy Cox <coxk@WSU.EDU>
Serving Size : 1 Preparation Time :0:00
Categories : Fish And Seafood Pasta

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 Ounces Rotini -- or corkscrew pasta
20 Oz. Bag Frozen Broccoli -- -or-
1 1/2 Pounds Fresh Broccoli
2 Tblsp. Margarine -- reduced calorie
1 Tblsp. Olive Oil
1 Tsp. Garlic -- minced
2 Medium Zucchini -- sliced
1/4 Cup Scallions -- sliced
12 Ounces Crab Meat
2 Ounces Grated Parmesan Cheese -- divided
1/2 Tsp. Salt
1/2 Tsp. Pepper

Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot,
return to boil Cook 5 more minutes. Drain and rinse under cold water; set
aside. Heat margarine and oil, add garlic, zucchini, scallions and crab;
cook 2 to 3 minutes. Add pasta and broccoli and heat through. Add 1 ounce
cheese, salt and pepper. Garnish with remaining ounce of cheese before
serving.

Makes 8 servings.

This is good hot (as a main diah) or cold (as a salad). Leftovers are
great for lunches.

Weight Watchers exchanges: 1 1/2 bread, 1 1/2 protein, 1 1/2 vegetable, 1
fat and 30 0ptional calories.

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