Orzo& Pignoli(Pasta & Pine Nuts)

* Exported from MasterCook *

ORZO & PIGNOLI(PASTA & PINE NUTS)

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Low-cal Pasta

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 oz Orzo or other sm pasta
-such as mini shells
1 tb Virgin olive oil
3 tb Pine nuts -- pignoli
1 tb Dried leaf basil
Salt to taste
Pepper to taste

Bring a large kettle of water to a boil and cook orzo until al dente; 3
minutes. Drain in a colander. Meanwhile, in a small, non-stick skillet,
heat oil and stir in pine nuts. Cook until golden, about 5 minutes. Add
basil. Toss with orzo, season with salt and pepper to taste. Heat through
and serve.

Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1 FAT EXCHANGE CAL:
183; CHO: 2mg; CAR: 29g; PRO: 6g; SOD: 49mg; FAT: 5g;

Source: Light and Easy Diabetes Cuisine by Betty Marks

Brought to you and yours via Nancy O'Brion and her Meal-Master



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