Melrose Plates

* Exported from MasterCook Mac *

Melrose Plates

Recipe By : LooneySpoons by Janet and Greta Podleski
Serving Size : 4 Preparation Time :0:00
Categories : Poultry lowfat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 ounces pasta -- cooked
2 cups chicken breast -- cooked
1 cup celery -- diced
1 cup mandarin oranges -- try apples
1/2 cup waterchestnuts -- slivered
2 tablespoons parsley-fresh -- chopped
3/4 cup nonfat plain yogurt
2 tablespoons honey
1 tablespoon frozen orange juice concentrate
1 teaspoon poppy seeds
1/2 teaspoon dry mustard
1/4 teaspoon black pepper
lettuce-any kind you like

In a large bowl mix pasta,chicken,celery.oranges,waterchestnuts
and parsley..
In a seperate bowl stir together Yogurt,honey,orange juice
concentrate,poppyseeds,mustard and pepper.
Pour yogurt mixture over chicken-pasta mixture
and toss.Serve on a bed of lettuce..
Hint: "If you don't have any chicken on hand(or on foot
or on head...) try tuna,turkey,crabmeat or shrimp
in its place."
The book says" 5 grams of fat and 418 calories"

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Per serving: 421 Calories; 10g Fat (22% calories from fat); 29g Protein; 53g
Carbohydrate; 61mg Cholesterol; 121mg Sodium

NOTES : Try apples if you hate mandarins.. Master cook
came up with a different set of numbers..Hummm!