Linguine Stir-Fry With Green Beans & Garlic

* Exported from MasterCook *

Linguine Stir-Fry With Green Beans & Garlic

Recipe By : Woman's Day Low Fat Meals
Serving Size : 6 Preparation Time :0:00
Categories : Chicken Breasts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound linguine -- spaghetti, or thin
spaghetti
2 teaspoons vegetable oil -- divided
1 pound skinless boneless chicken breast -- slivered
1 pound green beans -- trimmed and halved
2 red bell peppers -- seeded -- diced
4 cloves garlic -- minced
1/4 cup teriyaki sauce
1 cup low-sodium chicken broth

Prepare Pasta according to package directions; drain.
In large nonstick wok or skillet over high heat, heat 1 teaspoon
vegetable oil. Add chicken and stir-fry about 4 minutes until firm and
opaque. Remove chicken and set aside.
Add the remaining teaspoon oil to the pan. Add green beans; reduce heat
to medium, cover and cook 7 minutes. Uncover, add red bell pepper, stir
well and cook an additional 5 minutes. Add garlic and stir-fry 30
seconds. Stir in teriyaki sauce and chicken broth. Heat to a simmer;
toss with chicken and pasta. Serve immediately.


- - - - - - - - - - - - - - - - - -

NOTES : This is one of my very favorite favorities....
*posted to eat-l and eat-lf lists 10-4-96