Fettucini Alfredo(Low Fat)

* Exported from MasterCook *

Fettucini Alfredo (Low Fat)

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Italian Low Fat
Pasta

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Ingredients:
2 quarts low-sodium chicken stock
8 ounces dry fettuccini noodles
1/2 cup low-calorie sour cream
1/2 cup low-fat plain yogurt
2 tablespoons low-calorie margarine
2 cloves garlic -- minced
3 tablespoons chopped parsley
2 tablespoons grated Parmesan cheese -- optional

Directions:
Heat stock to boiling over high heat. Add and cook noodles until
tender
but firm to bite, about 12 minutes, drain and set aside (save the broth
to
be used in soup)

In small bowl, mix together sour cream and yogurt until smooth. Set
aside.

Melt margarine in large skillet over medium heat. Add and sauté garlic
1
minute. Reduce heat to low and add yogurt mixtures, blending well, add
noodles and toss gently until sauce is evenly distributed. Sprinkle
with
parmesan cheese.

Makes 8 (1/2 cup servings).











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NOTES :
Each 1/2 cup serving with cheese contains:

159 calories; 78 mg sodium; 8 mg cholesterol; 5 grams fat; 24
grams carbohydrate; 6 grams protein; 1 gram fibre

I have no idea where I found this recipe, I had it written on a
piece of paper.