Quiche-Crustless, Low Fat

* Exported from MasterCook *

QUICHE -CRUSTLESS, LOW FAT

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Low fat Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
None

We have quiche here in South Africa. I make a
crustless quiche - much quicker, easier & lower fat
:). What this means in practice is that, instead of
making pastry for the quiche, add a tablespoon of
flour to your egg & milk custard mixture, beat well to
remove lumps and pour this over the fillings which are
placed in the dish (give the dish a spray of non-stick
baking spray). Cook as normal. During baking, the
flour sinks to the bottom of the custard to form a
mock crust. I have made this using ordinary white &
wholwheat flour, as well as corn & potato flour.



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