Light Chicken Quiche

* Exported from MasterCook *

LIGHT CHICKEN QUICHE

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Main dishes Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tb Parmesan cheese, non-fat
1/4 ts Paprika
3 Sheets phyllo dough
2 ea Egg whites
1/2 c Egg beaters
1/2 c Ricotta cheese, non-fat
2 tb Flour
1/2 c Evaporated skim milk
6 oz Chicken, white meat --
Cooked and cubed
2 oz Swiss cheese -- grated
1 c Asparagus -- or other
Veggie
2 tb Green onion -- chopped
2 tb Parmesan cheese -- grated

Preheat oven to 350 degrees F. Lightly spray a 9-inch
pie pan with vegetable oil cooking spray (butter
flavored). Combine 2 tablespoons non-fat parmesan
cheese with paprika and set aside. Stack and cut
sheets of phyllo dough in half. Place one square of
phyllo in pie pan, lightly spray with vegetable oil
cooking spray and sprinkle with 1 teaspoon cheese
mixture. Layer remaining squares and cheese mixture
in the same manner.

Combine egg whites, egg substitute, ricotta, flour and
milk. Stir in chicken, swiss cheese, vegetables and
green onions. Pour into prepared pie crust. Sprinkle
with freshly grated parmesan.

Bake for 30 minutes or until lightly browned. Cool
for 10 minutes.

Recipe By : Mary Watson, Creighton Cardiac Center



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