High-fiber Bread Quiche

---------- Recipe via Meal-Master (tm) v8.02

Title: HIGH-FIBER BREAD QUICHE
Categories: Dairy, Casseroles, Low-fat, Low-cal
Yield: 8 servings

4 sl High fiber bread; stale
1 c Low fat cottage cheese
2 Onions; minced
13 1/2 oz Can evaporated skim milk
3 Eggs
1 tb Parsley; minced
Salt & pepper to taste
2 tb Bacon bits; optional

Line 10" pie pan with bread. Spread with cottage
cheese and onions. Combine remaining ingredients
except bacon bits, in blender. Cover; blend until
smooth. Pour over onion layer. Sprinkle with bacon
bits. Bake at 425 for 35-40 minutes. Cut into 8 wedges
to serve. Per Serving: Calories--129.9
Carbohydrate--14.0 grams Fat--2.7 grams SOURCE:
Calorie-Carbo-Fat Counter & Cookbook

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