Carrot-Tofu Quiche

* Exported from MasterCook *

CARROT-TOFU QUICHE

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 c Carrots -- sliced
2 c Tofu -- mashed
1/4 c -- water from the
carrots
1 t Sea salt
1 sm Onion -- minced
1/2 ts Dill seed
2 tb Parsley -- chopped
1 Whole wheat pie crust
2 tb Sesame seeds

Steam the carrots until tender.

Blend together the tofu, water, and salt. Use enough
water to obatain a thick, creamy consistency like that
of mayonnaise or pudding. (The amount of water you use
will depend on the moisture content of the tofu.)

Add the onion, dill, and parsley to the tofu cream.
Mix well.

Spread the tofu-carrot mixture over the crust in a 7-
x 11-inch baking dish. Sprinkle with sesame seeds and
bake at 350 deg for 35-45 minutes, or until set.

From the files of DEEANNE



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