Barbecued Tempeh (vegan)

---------- Recipe via Meal-Master (tm) v8.02

Title: BARBECUED TEMPEH (VEGAN)
Categories: Digest, Dec.
Yield: 2 servings

8 1/2 oz Tempeh, cut to small cubes
3 tb Vegetable oil
1 md Onion, chopped
2 Garlic cloves, minced
1 tb Fennel
1 ts Chili powder
1 ts Coriander
1 ts Cumin
1/4 ts Cayenne pepper
1 Green pepper, chopped
2 tb Tamari
2 tb Lemon juice
3 tb Molasses
2 tb Cider vinegar
1 tb Mustard powder
6 tb Tomato paste
1 c Water
4 ds Tobasco sauce

Saute onions, garlic & spices till onions soften. Add
peppers & tempeh chunks & continue to saute for 5
minutes or so. Transfer to a shallow baking pan.

Whisk together the sauce ingredients (tamari, lemon
juice, molasses, vinegar, mustard, paste & water).
Add to the vegetables. Bake for 30 minutes at 350F for
30 minutes covered & then for 30 minutes uncovered.
Stir frequently throughout.

Serve on rice with coleslaw or stuff into pita.

Source Unknown

Posted by deeanne@genie.geis.com to Fatfree Digest
[Volume 13 Issue 9] Dec. 9, 1994.

FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

1.80á

-----