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Capetown Fruit& Vegetable Curry



* Exported from MasterCook *

Capetown Fruit & Vegetable Curry

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups Coarsely chopped onions
2 tablespoons Peanut oil
2 Garlic cloves -- minced
1 teaspoon Grated fresh ginger
1 1/2 tablespoons Ground cumin seeds
1 1/2 tablespoons Ground coriander seeds
1 1/2 teaspoons Cinnamon
1 teaspoon Turmeric
1/2 teaspoon Cayenne
1/2 teaspoon Ground fennel seeds
1/4 teaspoon Black cardamom
1/4 teaspoon Ground cloves
2 medium Zucchini -- quartered & sliced
1 1/2 cups Water
1 cup Green beans
2 Firm, tart apples -- cored &
cubed
1/2 Red bell pepper
1 cup Chopped dried apricots
1/2 cup Raisins
1/2 cup Strawberry conserve
Fresh lemon juice

Saute the onions in the peanut oil for 10 minutes. Stir in the garlic,
ginger & curry spices & continue to saute, stirring constantly for 3
minutes.

Add the zucchini & water & stir well so that the spices won't stick to
the pot. Cover & simmer for 10 minutes. Mix in the green beans, apple,
peppers & dried apricots. Simmer gently, covered for about 30 minutes.
Stir occasionally & add a little more water if needed to prevent sticking.
When the fruit & vegetables are quite tender, stir in the raisins, the
conserve & the lemon juice. Taste & adjust to your liking if necessary.
If you need it to be more spicy, add more cayenne or garam masala. If you
want it sweeter, add more conserve.
Tarter, add more lemon juice.

Serve on a bed of rice, topped with nuts & banana.

"Sundays at Moosewood Restaurant Cookbook"






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