Bean Burritos

* Exported from MasterCook *

BEAN BURRITOS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Mexican Vegetarian
Beans

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cn (16 Oz.) Light Red Kidney
Beans Drained
1 t Vegetable Oil
1/2 c Chopped Onion
1/2 c Diced Red OR Green Pepper
1 cl Garlic Minced
3/4 ts Ground Cumin
1/2 ts Ground Coriander
1/8 ts White Pepper
1/2 c Frozen Whole Kernel Corn,
Thawed & Drained
4 (8 Inch) Flour Tortillas
3/4 c (3 Oz.) Shredded
Cheddar Cheese
1 c Commercial Medium Salsa

Place Kidney Beans in A Medium Bowl. Mash To Desired
Consistency. Coat A Small Nonstick Skillet With
Cooking Spray. Add Oil & Place Over Medium Heat Until
Hot. Add Onion, Red Bell Pepper & Garlic & Saute 5
Min. OR Until Onion Is Tender. Stir in Cumin,
Coriander & White Pepper. Cook 1 Min, And Remove From
Heat. Add Onion Mixture & Corn To Beans. Stir Well.
Divide Bean Mixture Evenly Among Tortillas, Spreading
To Edges. Sprinkle 3 T. Cheese Down Center Of Each
Tortilla. Roll Up; Place Seam Side Down On A Baking
Sheet. Bake At 425 For 5 Min. OR Until Thoroughly
Heated. Spoon Salsa Over Burritos. Serve Warm.
(About 353 Cal. Per Burrito And 1/4 C. Salsa. Fat
12.1, Chol. 22)



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